ways to get rid of anger

Man is the most conscientious animal.  People can control anger with this conscience.  Now the thing is that there are some people in the society who are very angry, that is, they cannot control their anger.

 The brains of those who cannot control their anger are barren.  They are not as advanced as animals.  Excessive anger is a mental disorder, not a healthy one.  One cannot help but wonder what anger can do to us.  People can even stroke for anger.

 So what is the way to reduce this anger?  There are ways, of course.  There are some temporary solutions and some permanent solutions.  The temporary ones are known to everyone and these will calm the anger for just a moment.  And there are some permanent solutions.  The temporary ways are: -

 

 When a man gets very angry, he has to go out of the house quietly and sit under a tree and rest.

 Girls will not be able to go out if they want to, so if they listen to their favorite songs with headphones in their ears and sit at the reading table to write a little or sit down to read the anger can be reduced.  If it doesn't work, even if you start tidying the house, the anger may subside.

 If you throw a couple of pillows, especially when making the bed, the anger may subside a little.

 However, hand phones, pots and pans cannot be thrown away in any way.

 And men can't smoke in any way to reduce anger.  This temporarily reduces the anger, but later the level of anger increases.  However, chocolate can be eaten.  As there is no possibility of harm, anger can also be reduced a bit.

 Humayun Ahmed Sir has said many tips to reduce anger.  How do I tell them!

 When anger arises, it is counted from one hundred to one or vice versa.  Another thing is that even if you light the match stick one by one, the anger decreases.